Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
FOOD NAME
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 212 kcal of energy, 24.3 g of protein, 12.8 g of total lipids (fat), 0.04 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.3 | g |
| Total lipid (fat) | 12.8 | g |
| Carbohydrate, by difference | 0.04 | g |
| Energy | 212 | kcal |
| Energy | 887 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.142 | mg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 0.59 | g |
| Fatty acids, total monounsaturated | 3.43 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.74 | g |
| SFA 16:0 | 1.89 | g |
| SFA 18:0 | 2.3 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.287 | g |
| SFA 22:0 | 0.019 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.018 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.199 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.93 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 353 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 3.66 | mg |
| Copper, Cu | 0.144 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 22 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.155 | mg |
| Vitamin B-12 | 2.09 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.15 | g |
| Manganese, Mn | 0.009 | mg |
| Retinol | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.135 | mg |
| Tryptophan | 0.268 | g |
| Threonine | 1.16 | g |
| Methionine | 0.792 | g |
| Phenylalanine | 0.956 | g |
| Tyrosine | 0.841 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 3.39 | g |
| Glycine | 1.04 | g |
| Proline | 0.778 | g |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0.011 | g |
| MUFA 16:1 | 0.124 | g |
| PUFA 2:5 n-3 (EPA) | 0.024 | g |
| PUFA 22:5 n-3 (DPA) | 0.027 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.018 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.73 | g |
| PUFA 18:2 n-6 c,c | 0.167 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.586 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 | g |
| PUFA 20:3 n-3 | 0 | g |
| Water | 63.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.9 | mg |
| Pantothenic acid | 0.675 | mg |
| Isoleucine | 1.09 | g |
| Leucine | 1.87 | g |
| Lysine | 2.12 | g |
| Cystine | 0.318 | g |
| Valine | 1.24 | g |
| Arginine | 1.63 | g |
| Histidine | 0.514 | g |
| Serine | 0.827 | g |
| MUFA 18:1 | 3.3 | g |
| PUFA 18:2 | 0.366 | g |
| PUFA 18:3 | 0.138 | g |
| PUFA 20:4 | 0.03 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.567 | g |
| TFA 18:2 t,t | 0.004 | g |
| PUFA 18:2 CLAs | 0.195 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.106 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.004 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.03 | g |