Chicken, liver, all classes, cooked, pan-fried
FOOD NAME
Chicken, liver, all classes, cooked, pan-fried
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Chicken, liver, all classes, cooked, pan-fried belongs to Poultry Products category. In 100 g, it has 172 kcal of energy, 25.8 g of protein, 6.43 g of total lipids (fat), 1.11 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 25.8 | g |
Total lipid (fat) | 6.43 | g |
Carbohydrate, by difference | 1.11 | g |
Energy | 172 | kcal |
Energy | 721 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0 | g |
Riboflavin | 2.31 | mg |
Folic acid | 0 | µg |
Cholesterol | 564 | mg |
Fatty acids, total trans | 0.098 | g |
Fatty acids, total monounsaturated | 1.39 | g |
Fatty acids, total polyunsaturated | 1.26 | g |
Sugars, total including NLEA | 0 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 2.03 | g |
SFA 16:0 | 1.09 | g |
SFA 18:0 | 0.911 | g |
SFA 20:0 | 0 | g |
SFA 14:0 | 0.014 | g |
SFA 22:0 | 0.015 | g |
SFA 15:0 | 0 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.003 | g |
SFA 8:0 | 0 | g |
SFA 17:0 | 0 | g |
SFA 12:0 | 0.003 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 10 | mg |
Magnesium, Mg | 27 | mg |
Iron, Fe | 12.9 | mg |
Phosphorus, P | 442 | mg |
Potassium, K | 315 | mg |
Sodium, Na | 92 | mg |
Zinc, Zn | 4.01 | mg |
Copper, Cu | 0.535 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 14400 | IU |
Vitamin A, RAE | 4300 | µg |
Vitamin B-6 | 0.84 | mg |
Vitamin B-12 | 21.1 | µg |
Vitamin C, total ascorbic acid | 2.7 | mg |
Vitamin E (alpha-tocopherol) | 0.77 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Vitamin K (phylloquinone) | 0 | µg |
Carotene, alpha | 11 | µg |
Carotene, beta | 31 | µg |