Turkey, dark meat from whole, meat and skin, with added solution, raw
FOOD NAME
Turkey, dark meat from whole, meat and skin, with added solution, raw
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, dark meat from whole, meat and skin, with added solution, raw belongs to Poultry Products category. In 100 g, it has 169 kcal of energy, 17.8 g of protein, 10.8 g of total lipids (fat), 0.15 g of carbohydrate and 0.1 g of sugar. The amount of energy represents 8.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.8 | g |
| Total lipid (fat) | 10.8 | g |
| Carbohydrate, by difference | 0.15 | g |
| Energy | 169 | kcal |
| Energy | 707 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.216 | mg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 0.183 | g |
| Fatty acids, total monounsaturated | 4.4 | g |
| Fatty acids, total polyunsaturated | 3.81 | g |
| Sugars, total including NLEA | 0.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.6 | g |
| SFA 16:0 | 1.76 | g |
| SFA 18:0 | 0.64 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.098 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.026 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.83 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 202 | mg |
| Sodium, Na | 161 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.094 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 93 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 1.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fatty acids, total trans-polyenoic | 0.043 | g |
| MUFA 18:1 | 3.88 | g |
| MUFA 18:1 c | 3.75 | g |
| Fatty acids, total trans-monoenoic | 0.14 | g |
| MUFA 20:1 | 0.059 | g |
| PUFA 18:2 | 3.44 | g |
| PUFA 18:3 | 0.209 | g |
| PUFA 20:4 | 0.096 | g |
| TFA 18:2 t not further defined | 0.043 | g |
| PUFA 18:2 CLAs | 0.025 | g |
| PUFA 20:2 n-6 c,c | 0.023 | g |
| MUFA 16:1 c | 0.416 | g |
| PUFA 18:3 n-6 c,c,c | 0.007 | g |
| PUFA 20:3 | 0.02 | g |
| TFA 18:1 t | 0.131 | g |
| PUFA 20:3 n-6 | 0.018 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 18:2 n-6 c,c | 3.37 | g |
| TFA 16:1 t | 0.009 | g |
| MUFA 24:1 c | 0.004 | g |
| MUFA 17:1 | 0.019 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.202 | g |
| PUFA 22:4 | 0.022 | g |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0.02 | g |
| MUFA 16:1 | 0.424 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| MUFA 22:1 | 0.001 | g |
| PUFA 18:4 | 0.001 | g |
| Sucrose | 0.1 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 70.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19.9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 5.24 | mg |
| Pantothenic acid | 0.845 | mg |
| Choline, total | 57.2 | mg |
| Betaine | 6 | mg |
| Isoleucine | 0.488 | g |
| Leucine | 1.18 | g |
| Lysine | 1.4 | g |
| Cystine | 0.164 | g |
| Valine | 0.559 | g |
| Arginine | 1.02 | g |
| Histidine | 0.457 | g |
| Aspartic acid | 1.38 | g |
| Serine | 0.689 | g |
| TFA 22:1 t | 0 | g |
| Ash | 1.08 | g |
| Starch | 0.05 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 28 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, gamma | 0.02 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.051 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.176 | g |
| Threonine | 0.613 | g |
| Methionine | 0.443 | g |
| Phenylalanine | 0.557 | g |
| Tyrosine | 0.499 | g |
| Alanine | 0.999 | g |
| Glutamic acid | 2.33 | g |
| Glycine | 0.981 | g |
| Proline | 1.06 | g |
| Hydroxyproline | 0.302 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 15:1 | 0 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| MUFA 22:1 c | 0.001 | g |
| SFA 24:0 | 0.003 | g |