Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
FOOD NAME
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk belongs to Soups, Sauces, and Gravies category. In 100 g, it has 65 kcal of energy, 2.36 g of protein, 3.58 g of total lipids (fat), 5.76 g of carbohydrate and 2.82 g of sugar. The amount of energy represents 3.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.36 | g |
| Total lipid (fat) | 3.58 | g |
| Carbohydrate, by difference | 5.76 | g |
| Energy | 65 | kcal |
| Energy | 271 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.104 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total trans | 0.055 | g |
| Fatty acids, total monounsaturated | 0.877 | g |
| Fatty acids, total polyunsaturated | 1.44 | g |
| Sugars, total including NLEA | 2.82 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.12 | g |
| SFA 16:0 | 0.583 | g |
| SFA 18:0 | 0.241 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.108 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0.013 | g |
| SFA 4:0 | 0.043 | g |
| SFA 6:0 | 0.023 | g |
| SFA 10:0 | 0.029 | g |
| SFA 8:0 | 0.012 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0.032 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 68 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.1 | mg |
| Phosphorus, P | 59 | mg |
| Potassium, K | 103 | mg |
| Sodium, Na | 357 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.013 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 102 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.027 | mg |
| Vitamin B-12 | 0.28 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:3 | 0.002 | g |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 2.11 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Isoleucine | 0.098 | g |
| Leucine | 0.19 | g |
| Lysine | 0.157 | g |
| Cystine | 0.015 | g |
| Valine | 0.126 | g |
| Arginine | 0.072 | g |
| Histidine | 0.061 | g |
| Aspartic acid | 0.184 | g |
| Serine | 0.127 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Fructose | 0 | g |
| Lactose | 2.79 | g |
| Galactose | 0.01 | g |
| Tocopherol, delta | 0.57 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0 | mg |
| Tryptophan | 0.027 | g |
| Threonine | 0.087 | g |
| Methionine | 0.054 | g |
| Phenylalanine | 0.107 | g |
| Tyrosine | 0.101 | g |
| Alanine | 0.077 | g |
| Glutamic acid | 0.633 | g |
| Glycine | 0.048 | g |
| Proline | 0.197 | g |
| Hydroxyproline | 0 | g |
| MUFA 14:1 | 0.009 | g |
| MUFA 17:1 | 0.004 | g |
| MUFA 15:1 | 0.002 | g |
| Folate, DFE | 3 | µg |
| Ash | 1.26 | g |
| Folate, food | 3 | µg |
| MUFA 16:1 | 0.019 | g |
| Thiamin | 0.026 | mg |
| Retinol | 30 | µg |
| Manganese, Mn | 0.025 | mg |
| Selenium, Se | 2.7 | µg |
| Lutein + zeaxanthin | 2 | µg |
| Water | 87 | g |
| MUFA 18:1 | 0.829 | g |
| PUFA 18:2 | 1.26 | g |
| PUFA 18:3 | 0.168 | g |
| Niacin | 0.214 | mg |
| Pantothenic acid | 0.255 | mg |
| MUFA 20:1 | 0.014 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 3 | µg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| Choline, total | 13.2 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |