Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
FOOD NAME
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Luncheon meat, pork and chicken, minced, canned, includes Spam Lite belongs to Sausages and Luncheon Meats category. In 100 g, it has 196 kcal of energy, 15.2 g of protein, 13.9 g of total lipids (fat), 1.35 g of carbohydrate and 1.26 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.2 | g |
| Total lipid (fat) | 13.9 | g |
| Carbohydrate, by difference | 1.35 | g |
| Energy | 196 | kcal |
| Energy | 819 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 75 | mg |
| Fatty acids, total monounsaturated | 7.02 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| Sugars, total including NLEA | 1.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.51 | g |
| SFA 16:0 | 2.92 | g |
| SFA 18:0 | 1.41 | g |
| SFA 14:0 | 0.15 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.024 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.4 | mg |
| Phosphorus, P | 109 | mg |
| Potassium, K | 461 | mg |
| Sodium, Na | 1030 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.283 | mg |
| Vitamin B-12 | 0.61 | µg |
| Vitamin C, total ascorbic acid | 38.5 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 16:1 | 0.45 | g |
| MUFA 18:1 | 6.57 | g |
| PUFA 18:2 | 1.35 | g |
| PUFA 18:3 | 0.12 | g |
| Choline, total | 64.3 | mg |
| Betaine | 6.3 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Folate, food | 4 | µg |
| Folate, DFE | 4 | µg |
| Water | 65.7 | g |
| Niacin | 3.45 | mg |
| Selenium, Se | 27 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 3.8 | g |
| Thiamin | 0.18 | mg |
| Folate, total | 4 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |