Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS belongs to Breakfast Cereals category. In 100 g, it has 389 kcal of energy, 3.41 g of protein, 4.61 g of total lipids (fat), 86.8 g of carbohydrate and 48.1 g of sugar. The amount of energy represents 19.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.41 | g |
| Total lipid (fat) | 4.61 | g |
| Carbohydrate, by difference | 86.8 | g |
| Energy | 389 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 6 | mg |
| Fiber, total dietary | 3.3 | g |
| Riboflavin | 1.41 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.887 | g |
| Fatty acids, total polyunsaturated | 0.555 | g |
| Sugars, total including NLEA | 48.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.57 | g |
| SFA 16:0 | 0.458 | g |
| SFA 18:0 | 0.323 | g |
| SFA 14:0 | 0.394 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0.018 | g |
| SFA 10:0 | 0.132 | g |
| SFA 8:0 | 0.186 | g |
| SFA 12:0 | 1.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 333 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 30 | mg |
| Phosphorus, P | 72 | mg |
| Potassium, K | 201 | mg |
| Sodium, Na | 350 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | 0.319 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1670 | IU |
| Vitamin A, RAE | 481 | µg |
| Vitamin B-6 | 1.66 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 23 | µg |
| Carotene, beta | 35 | µg |