Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry



FOOD NAME

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

FOOD CATEGORY

Breakfast Cereals

FOOD DESCRIPTION

Food Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry belongs to Breakfast Cereals category. In 100 g, it has 371 kcal of energy, 8.82 g of protein, 6.98 g of total lipids (fat), 72.4 g of carbohydrate and 30.8 g of sugar. The amount of energy represents 18.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 8.82 g
Total lipid (fat) 6.98 g
Carbohydrate, by difference 72.4 g
Energy 371 kcal
Energy 1550 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 6.9 g
Riboflavin 1.02 mg
Folic acid 202 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 1.9 g
Fatty acids, total polyunsaturated 3.24 g
Sugars, total including NLEA 30.8 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.07 g
SFA 16:0 0.859 g
SFA 18:0 0.137 g
SFA 14:0 0.006 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.013 g
MINERALS
Name Amount
Calcium, Ca 297 mg
Magnesium, Mg 92 mg
Iron, Fe 10.7 mg
Phosphorus, P 296 mg
Potassium, K 374 mg
Sodium, Na 516 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.364 mg
VITAMINS
Name Amount
Vitamin A, IU 2990 IU
Vitamin B-6 1.2 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0.8 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin K (phylloquinone) 2 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg