Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
FOOD NAME
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry belongs to Breakfast Cereals category. In 100 g, it has 364 kcal of energy, 17 g of protein, 7.97 g of total lipids (fat), 62.9 g of carbohydrate and 1.43 g of sugar. The amount of energy represents 18.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 7.97 | g |
| Carbohydrate, by difference | 62.9 | g |
| Energy | 364 | kcal |
| Energy | 1520 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 14.3 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.61 | g |
| Fatty acids, total polyunsaturated | 3.03 | g |
| Sugars, total including NLEA | 1.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.43 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 79 | mg |
| Magnesium, Mg | 241 | mg |
| Iron, Fe | 8.07 | mg |
| Phosphorus, P | 694 | mg |
| Potassium, K | 579 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 100 | IU |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |