Cereals ready-to-eat, UNCLE SAM CEREAL
FOOD NAME
Cereals ready-to-eat, UNCLE SAM CEREAL
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, UNCLE SAM CEREAL belongs to Breakfast Cereals category. In 100 g, it has 346 kcal of energy, 16 g of protein, 11.6 g of total lipids (fat), 65.8 g of carbohydrate and 1.56 g of sugar. The amount of energy represents 17.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 65.8 | g |
| Energy | 346 | kcal |
| Energy | 1450 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 20.3 | g |
| Riboflavin | 0.127 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.42 | g |
| Fatty acids, total polyunsaturated | 5.99 | g |
| Sugars, total including NLEA | 1.56 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.946 | g |
| SFA 16:0 | 0.681 | g |
| SFA 18:0 | 0.229 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 95 | mg |
| Magnesium, Mg | 206 | mg |
| Iron, Fe | 4.03 | mg |
| Phosphorus, P | 374 | mg |
| Potassium, K | 446 | mg |
| Sodium, Na | 206 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.752 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.956 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |