Cereals, QUAKER, Whole Wheat Natural Cereal, dry
FOOD NAME
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Whole Wheat Natural Cereal, dry belongs to Breakfast Cereals category. In 100 g, it has 333 kcal of energy, 11.8 g of protein, 2 g of total lipids (fat), 74.8 g of carbohydrate and 2 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.8 | g |
| Total lipid (fat) | 2 | g |
| Carbohydrate, by difference | 74.8 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Fiber, total dietary | 9.9 | g |
| Riboflavin | 0.14 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.309 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Sugars, total including NLEA | 2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.419 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 147 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 406 | mg |
| Potassium, K | 502 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 4.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 9.8 | g |
| Niacin | 5.1 | mg |
| Folate, food | 49 | µg |
| Thiamin | 0.48 | mg |
| Folate, total | 49 | µg |
| Ash | 1.6 | g |
| Folate, DFE | 49 | µg |