Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 3.45 g of protein, 1.72 g of total lipids (fat), 89.7 g of carbohydrate and 37.9 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.45 | g |
| Total lipid (fat) | 1.72 | g |
| Carbohydrate, by difference | 89.7 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 1.47 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.495 | g |
| Fatty acids, total polyunsaturated | 0.585 | g |
| Sugars, total including NLEA | 37.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.585 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 31 | mg |
| Phosphorus, P | 69 | mg |
| Potassium, K | 121 | mg |
| Sodium, Na | 759 | mg |
| Zinc, Zn | 12.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1720 | IU |
| Vitamin B-6 | 1.72 | mg |
| Vitamin B-12 | 5.17 | µg |
| Vitamin C, total ascorbic acid | 20.7 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin D (D2 + D3), International Units | 138 | IU |