Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES belongs to Breakfast Cereals category. In 100 g, it has 397 kcal of energy, 4.15 g of protein, 3.43 g of total lipids (fat), 87.9 g of carbohydrate and 43.2 g of sugar. The amount of energy represents 19.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.15 | g |
| Total lipid (fat) | 3.43 | g |
| Carbohydrate, by difference | 87.9 | g |
| Energy | 397 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 4 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 1.48 | mg |
| Folic acid | 341 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.25 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Sugars, total including NLEA | 43.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.58 | g |
| SFA 16:0 | 0.356 | g |
| SFA 18:0 | 0.138 | g |
| SFA 14:0 | 0.461 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0.021 | g |
| SFA 10:0 | 0.154 | g |
| SFA 8:0 | 0.217 | g |
| SFA 12:0 | 1.23 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 6.21 | mg |
| Phosphorus, P | 69 | mg |
| Potassium, K | 181 | mg |
| Sodium, Na | 534 | mg |
| Zinc, Zn | 5.96 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2590 | IU |
| Vitamin A, RAE | 776 | µg |
| Vitamin B-6 | 1.72 | mg |
| Vitamin B-12 | 5.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |