Cereals, QUAKER, Instant Oatmeal Organic, Regular
FOOD NAME
Cereals, QUAKER, Instant Oatmeal Organic, Regular
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Instant Oatmeal Organic, Regular belongs to Breakfast Cereals category. In 100 g, it has 367 kcal of energy, 16 g of protein, 6.3 g of total lipids (fat), 67 g of carbohydrate and 1 g of sugar. The amount of energy represents 18.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16 | g |
| Total lipid (fat) | 6.3 | g |
| Carbohydrate, by difference | 67 | g |
| Energy | 367 | kcal |
| Energy | 1540 | kJ |
| Fiber, total dietary | 9.8 | g |
| Riboflavin | 0.14 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 2.3 | g |
| Sugars, total including NLEA | 1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.11 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 52 | mg |
| Magnesium, Mg | 148 | mg |
| Iron, Fe | 4.2 | mg |
| Phosphorus, P | 474 | mg |
| Potassium, K | 350 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |