Jackfruit, raw
FOOD NAME
Jackfruit, raw
FOOD SCIENTIFIC NAME
Artocarpus heterophyllus
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Jackfruit, raw belongs to Fruits and Fruit Juices category. It's scientific name is Artocarpus heterophyllus. In 100 g, it has 95 kcal of energy, 1.72 g of protein, 0.64 g of total lipids (fat), 23.2 g of carbohydrate and 19.1 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.72 | g |
| Total lipid (fat) | 0.64 | g |
| Carbohydrate, by difference | 23.2 | g |
| Energy | 95 | kcal |
| Energy | 397 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.055 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.155 | g |
| Fatty acids, total polyunsaturated | 0.094 | g |
| Sugars, total including NLEA | 19.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.195 | g |
| SFA 16:0 | 0.131 | g |
| SFA 18:0 | 0.011 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.028 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 21 | mg |
| Potassium, K | 448 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 110 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.329 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 13.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Carotene, alpha | 6 | µg |
| Carotene, beta | 61 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.42 | g |
| Glucose | 9.48 | g |
| Maltose | 0 | g |
| Niacin | 0.92 | mg |
| Pantothenic acid | 0.235 | mg |
| Isoleucine | 0.069 | g |
| Leucine | 0.103 | g |
| Lysine | 0.069 | g |
| Cystine | 0.017 | g |
| Valine | 0.086 | g |
| Arginine | 0.138 | g |
| Histidine | 0.034 | g |
| Aspartic acid | 0.172 | g |
| Serine | 0.103 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| Folate, food | 24 | µg |
| Tryptophan | 0.034 | g |
| Threonine | 0.086 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.052 | g |
| Tyrosine | 0.103 | g |
| Alanine | 0.086 | g |
| Glutamic acid | 0.189 | g |
| Glycine | 0.086 | g |
| Proline | 0.017 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| Thiamin | 0.105 | mg |
| Folate, total | 24 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.043 | mg |
| Ash | 0.94 | g |
| Starch | 1.47 | g |
| Fructose | 9.19 | g |
| Lactose | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 5 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 | g |
| MUFA 18:1 c | 0.127 | g |
| PUFA 18:2 n-6 c,c | 0.015 | g |
| SFA 24:0 | 0.004 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.024 | g |
| MUFA 16:1 c | 0.024 | g |
| Water | 73.5 | g |
| Lutein + zeaxanthin | 157 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| MUFA 18:1 | 0.127 | g |
| PUFA 18:2 | 0.015 | g |
| PUFA 18:3 | 0.079 | g |
| Folate, DFE | 24 | µg |