Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
FOOD NAME
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw belongs to Beef Products category. In 100 g, it has 122 kcal of energy, 23 g of protein, 3.35 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23 | g |
| Total lipid (fat) | 3.35 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 122 | kcal |
| Energy | 512 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.214 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total trans | 0.157 | g |
| Fatty acids, total monounsaturated | 1.38 | g |
| Fatty acids, total polyunsaturated | 0.096 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.12 | g |
| SFA 16:0 | 0.649 | g |
| SFA 18:0 | 0.367 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.068 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.036 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.39 | mg |
| Phosphorus, P | 220 | mg |
| Potassium, K | 388 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 5.78 | mg |
| Copper, Cu | 0.099 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.653 | mg |
| Vitamin B-12 | 2.38 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 23 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 1.26 | g |
| PUFA 18:2 | 0.073 | g |
| PUFA 18:3 | 0.005 | g |
| PUFA 20:4 | 0.016 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.157 | g |
| PUFA 18:2 CLAs | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.089 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| SFA 24:0 | 0.005 | g |
| MUFA 18:1 c | 1.1 | g |
| PUFA 18:2 n-6 c,c | 0.066 | g |
| MUFA 17:1 | 0.021 | g |
| Fatty acids, total trans-monoenoic | 0.157 | g |
| Vitamin B-12, added | 0 | µg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Niacin | 6.05 | mg |
| Water | 73.3 | g |
| Isoleucine | 1.27 | g |
| Leucine | 2.37 | g |
| Lysine | 2.66 | g |
| Cystine | 0.277 | g |
| Valine | 1.34 | g |
| Arginine | 1.85 | g |
| Histidine | 1.04 | g |
| Aspartic acid | 2.66 | g |
| Serine | 1.12 | g |
| Ash | 1.07 | g |
| Tryptophan | 0.301 | g |
| Threonine | 1.28 | g |
| Methionine | 0.728 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 1.03 | g |
| Alanine | 1.63 | g |
| Glutamic acid | 4.46 | g |
| Glycine | 1.18 | g |
| Proline | 1.17 | g |
| Hydroxyproline | 0.116 | g |
| Thiamin | 0.084 | mg |
| PUFA 22:5 n-3 (DPA) | 0.006 | g |