Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
FOOD NAME
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled belongs to Beef Products category. In 100 g, it has 150 kcal of energy, 23.3 g of protein, 4.68 g of total lipids (fat), 3.78 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.3 | g |
| Total lipid (fat) | 4.68 | g |
| Carbohydrate, by difference | 3.78 | g |
| Energy | 150 | kcal |
| Energy | 629 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 3.04 | mg |
| Cholesterol | 243 | mg |
| Fatty acids, total trans | 0.09 | g |
| Fatty acids, total monounsaturated | 0.533 | g |
| Fatty acids, total polyunsaturated | 0.824 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.39 | g |
| SFA 16:0 | 0.394 | g |
| SFA 18:0 | 0.902 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.019 | g |
| SFA 22:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.054 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 7.17 | mg |
| Phosphorus, P | 397 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 3.4 | mg |
| Copper, Cu | 5.73 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 70000 | IU |
| Vitamin A, RAE | 21000 | µg |
| Vitamin B-6 | 0.452 | mg |
| Vitamin B-12 | 96 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| TFA 18:1 t | 0.071 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.014 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| Water | 66.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 16.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 13.8 | mg |
| Pantothenic acid | 9.8 | mg |
| Isoleucine | 0.969 | g |
| Leucine | 1.76 | g |
| Lysine | 1.84 | g |
| Valine | 1.03 | g |
| Arginine | 1.53 | g |
| Histidine | 0.839 | g |
| Serine | 0.819 | g |
| MUFA 18:1 | 0.465 | g |
| PUFA 18:2 | 0.153 | g |
| PUFA 18:3 | 0.061 | g |
| PUFA 20:4 | 0.18 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| MUFA 16:1 c | 0.037 | g |
| PUFA 18:3 n-6 c,c,c | 0.01 | g |
| PUFA 20:3 | 0.096 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.094 | g |
| PUFA 2:4 n-6 | 0.18 | g |
| SFA 24:0 | 0.011 | g |
| TFA 16:1 t | 0.019 | g |
| MUFA 24:1 c | 0.003 | g |
| Ash | 1.8 | g |
| Manganese, Mn | 0.328 | mg |
| Retinol | 21000 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.376 | mg |
| Tryptophan | 0.244 | g |
| Threonine | 0.844 | g |
| Methionine | 0.766 | g |
| Phenylalanine | 0.906 | g |
| Tyrosine | 0.784 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 3.25 | g |
| Glycine | 1.27 | g |
| Proline | 0.748 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.035 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 16:1 | 0.056 | g |
| PUFA 2:5 n-3 (EPA) | 0.102 | g |
| PUFA 22:5 n-3 (DPA) | 0.13 | g |
| MUFA 18:1 c | 0.394 | g |
| PUFA 18:2 n-6 c,c | 0.139 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.09 | g |
| MUFA 15:1 | 0.003 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | g |
| PUFA 20:3 n-3 | 0.003 | g |