Pretzels, soft, unsalted
FOOD NAME
Pretzels, soft, unsalted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Pretzels, soft, unsalted belongs to Snacks category. In 100 g, it has 345 kcal of energy, 8.2 g of protein, 3.1 g of total lipids (fat), 71 g of carbohydrate and 0.25 g of sugar. The amount of energy represents 17.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.2 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 71 | g |
| Energy | 345 | kcal |
| Energy | 1440 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.29 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 0.948 | g |
| Sugars, total including NLEA | 0.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.695 | g |
| SFA 16:0 | 0.446 | g |
| SFA 18:0 | 0.243 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.92 | mg |
| Phosphorus, P | 79 | mg |
| Potassium, K | 88 | mg |
| Sodium, Na | 252 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.126 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.41 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 15 | g |
| Niacin | 4.27 | mg |
| MUFA 18:1 | 1.07 | g |
| PUFA 18:2 | 0.892 | g |
| PUFA 18:3 | 0.055 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 24 | µg |
| Folate, total | 24 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 17 | µg |
| Selenium, Se | 17.2 | µg |
| Choline, total | 17.7 | mg |
| Ash | 2.66 | g |
| Folate, DFE | 24 | µg |
| Vitamin B-12, added | 0 | µg |