Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
FOOD NAME
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut belongs to Snacks category. In 100 g, it has 487 kcal of energy, 9.14 g of protein, 22.9 g of total lipids (fat), 61.1 g of carbohydrate and 33.1 g of sugar. The amount of energy represents 24.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.14 | g |
| Total lipid (fat) | 22.9 | g |
| Carbohydrate, by difference | 61.1 | g |
| Energy | 487 | kcal |
| Energy | 2040 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.528 | mg |
| Folic acid | 33 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 9.08 | g |
| Fatty acids, total polyunsaturated | 5.14 | g |
| Sugars, total including NLEA | 33.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.86 | g |
| SFA 16:0 | 5.24 | g |
| SFA 18:0 | 1.3 | g |
| SFA 20:0 | 0.128 | g |
| SFA 14:0 | 0.037 | g |
| SFA 22:0 | 0.066 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 102 | mg |
| Iron, Fe | 1.44 | mg |
| Phosphorus, P | 272 | mg |
| Potassium, K | 390 | mg |
| Sodium, Na | 414 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.339 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 473 | IU |
| Vitamin A, RAE | 142 | µg |
| Vitamin B-6 | 0.32 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 6.89 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 11.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |