Beverages, Coconut water, ready-to-drink, unsweetened
FOOD NAME
Beverages, Coconut water, ready-to-drink, unsweetened
FOOD CATEGORY
Beverages
FOOD DESCRIPTION
Food Beverages, Coconut water, ready-to-drink, unsweetened belongs to Beverages category. In 100 g, it has 18 kcal of energy, 0.22 g of protein, 0 g of total lipids (fat), 4.24 g of carbohydrate and 3.92 g of sugar. The amount of energy represents 0.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.22 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 4.24 | g |
| Energy | 18 | kcal |
| Energy | 75 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 3.92 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.03 | mg |
| Phosphorus, P | 5 | mg |
| Potassium, K | 165 | mg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.008 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 9.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |