Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 275 kcal of energy, 17 g of protein, 22.8 g of total lipids (fat), 0.23 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 22.8 | g |
| Carbohydrate, by difference | 0.23 | g |
| Energy | 275 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.148 | mg |
| Cholesterol | 63 | mg |
| Fatty acids, total trans | 1.14 | g |
| Fatty acids, total monounsaturated | 6.27 | g |
| Fatty acids, total polyunsaturated | 0.849 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.1 | g |
| SFA 16:0 | 3.46 | g |
| SFA 18:0 | 4.68 | g |
| SFA 20:0 | 0.021 | g |
| SFA 14:0 | 0.446 | g |
| SFA 22:0 | 0.047 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.027 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.39 | g |
| SFA 12:0 | 0.028 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.06 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 274 | mg |
| Sodium, Na | 71 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 15 | µg |
| Vitamin B-6 | 0.059 | mg |
| Vitamin B-12 | 2.06 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 61.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 6.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.25 | mg |
| Pantothenic acid | 0.255 | mg |
| Isoleucine | 0.762 | g |
| Leucine | 1.31 | g |
| Lysine | 1.49 | g |
| Cystine | 0.223 | g |
| Valine | 0.867 | g |
| Arginine | 1.14 | g |
| Histidine | 0.36 | g |
| Serine | 0.58 | g |
| MUFA 18:1 | 6.07 | g |
| PUFA 18:2 | 0.569 | g |
| PUFA 18:3 | 0.217 | g |
| PUFA 20:4 | 0.018 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.1 | g |
| TFA 18:2 t,t | 0.013 | g |
| PUFA 18:2 CLAs | 0.338 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.158 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.013 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| PUFA 2:4 n-6 | 0.018 | g |
| Ash | 0.83 | g |
| Manganese, Mn | 0.007 | mg |
| Retinol | 15 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.073 | mg |
| Tryptophan | 0.188 | g |
| Threonine | 0.812 | g |
| Methionine | 0.555 | g |
| Phenylalanine | 0.67 | g |
| Tyrosine | 0.59 | g |
| Alanine | 0.846 | g |
| Glutamic acid | 2.38 | g |
| Glycine | 0.728 | g |
| Proline | 0.546 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.01 | g |
| MUFA 16:1 | 0.184 | g |
| PUFA 2:5 n-3 (EPA) | 0.014 | g |
| PUFA 22:5 n-3 (DPA) | 0.028 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.026 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 4.97 | g |
| PUFA 18:2 n-6 c,c | 0.218 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 1.13 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.217 | g |
| PUFA 20:3 n-3 | 0 | g |