Bread, cornbread, prepared from recipe, made with low fat (2%) milk
FOOD NAME
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, cornbread, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 266 kcal of energy, 6.7 g of protein, 7.1 g of total lipids (fat), 43.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.7 | g |
| Total lipid (fat) | 7.1 | g |
| Carbohydrate, by difference | 43.5 | g |
| Energy | 266 | kcal |
| Energy | 1110 | kJ |
| Riboflavin | 0.294 | mg |
| Folic acid | 58 | µg |
| Cholesterol | 40 | mg |
| Fatty acids, total monounsaturated | 1.83 | g |
| Fatty acids, total polyunsaturated | 3.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.56 | g |
| SFA 16:0 | 0.991 | g |
| SFA 18:0 | 0.362 | g |
| SFA 14:0 | 0.093 | g |
| SFA 4:0 | 0.027 | g |
| SFA 6:0 | 0.016 | g |
| SFA 10:0 | 0.021 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 249 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.5 | mg |
| Phosphorus, P | 169 | mg |
| Potassium, K | 147 | mg |
| Sodium, Na | 658 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.051 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 277 | IU |
| Vitamin B-6 | 0.113 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 77 | µg |
| Folate, DFE | 118 | µg |
| Folate, food | 19 | µg |
| Tryptophan | 0.067 | g |
| Threonine | 0.259 | g |
| Methionine | 0.152 | g |
| Phenylalanine | 0.33 | g |
| Tyrosine | 0.268 | g |
| Alanine | 0.372 | g |
| Glutamic acid | 1.38 | g |
| Glycine | 0.231 | g |
| Proline | 0.571 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.056 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 12 | mg |
| Ash | 3.6 | g |
| Manganese, Mn | 0.118 | mg |
| Thiamin | 0.291 | mg |
| Niacin | 2.25 | mg |
| Pantothenic acid | 0.339 | mg |
| Isoleucine | 0.29 | g |
| Leucine | 0.678 | g |
| Lysine | 0.296 | g |
| Cystine | 0.117 | g |
| Valine | 0.357 | g |
| Arginine | 0.312 | g |
| Histidine | 0.181 | g |
| Aspartic acid | 0.472 | g |
| Serine | 0.356 | g |
| MUFA 18:1 | 1.76 | g |
| PUFA 18:2 | 2.84 | g |
| PUFA 18:3 | 0.349 | g |
| PUFA 20:4 | 0.012 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.012 | g |
| MUFA 22:1 | 0 | g |
| Water | 39.1 | g |
| Selenium, Se | 10.1 | µg |