Bread, multi-grain, toasted (includes whole-grain)
FOOD NAME
Bread, multi-grain, toasted (includes whole-grain)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, multi-grain, toasted (includes whole-grain) belongs to Baked Products category. In 100 g, it has 288 kcal of energy, 14.5 g of protein, 4.6 g of total lipids (fat), 47.1 g of carbohydrate and 6.94 g of sugar. The amount of energy represents 14.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.5 | g |
| Total lipid (fat) | 4.6 | g |
| Carbohydrate, by difference | 47.1 | g |
| Energy | 288 | kcal |
| Energy | 1200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.1 | g |
| Riboflavin | 0.142 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.826 | g |
| Fatty acids, total polyunsaturated | 2.04 | g |
| Sugars, total including NLEA | 6.94 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.948 | g |
| SFA 16:0 | 0.554 | g |
| SFA 18:0 | 0.386 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 111 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.72 | mg |
| Phosphorus, P | 247 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 414 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.307 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.286 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |