Bread, reduced-calorie, white
FOOD NAME
Bread, reduced-calorie, white
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, reduced-calorie, white belongs to Baked Products category. In 100 g, it has 207 kcal of energy, 8.7 g of protein, 2.5 g of total lipids (fat), 44.3 g of carbohydrate and 4.76 g of sugar. The amount of energy represents 10.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.7 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 44.3 | g |
| Energy | 207 | kcal |
| Energy | 866 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.7 | g |
| Riboflavin | 0.289 | mg |
| Folic acid | 61 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.08 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Sugars, total including NLEA | 4.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.549 | g |
| SFA 16:0 | 0.325 | g |
| SFA 18:0 | 0.214 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 94 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.19 | mg |
| Phosphorus, P | 121 | mg |
| Potassium, K | 76 | mg |
| Sodium, Na | 479 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.33 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.042 | mg |
| Vitamin B-12 | 0.28 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |