Bread, white, prepared from recipe, made with low fat (2%) milk
FOOD NAME
Bread, white, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, white, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 285 kcal of energy, 7.9 g of protein, 5.7 g of total lipids (fat), 49.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.9 | g |
| Total lipid (fat) | 5.7 | g |
| Carbohydrate, by difference | 49.6 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.383 | mg |
| Folic acid | 49 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 1.3 | g |
| Fatty acids, total polyunsaturated | 2.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.18 | g |
| SFA 16:0 | 0.742 | g |
| SFA 18:0 | 0.264 | g |
| SFA 14:0 | 0.082 | g |
| SFA 4:0 | 0.025 | g |
| SFA 6:0 | 0.015 | g |
| SFA 10:0 | 0.019 | g |
| SFA 8:0 | 0.008 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.97 | mg |
| Phosphorus, P | 115 | mg |
| Potassium, K | 146 | mg |
| Sodium, Na | 359 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.115 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 79 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin B-6 | 0.051 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 125 | µg |
| Retinol | 21 | µg |
| Isoleucine | 0.311 | g |
| Leucine | 0.576 | g |
| Lysine | 0.268 | g |
| Cystine | 0.147 | g |
| Valine | 0.355 | g |
| Arginine | 0.316 | g |
| Histidine | 0.181 | g |
| Aspartic acid | 0.395 | g |
| Serine | 0.394 | g |
| Water | 35.3 | g |
| MUFA 18:1 | 1.25 | g |
| PUFA 18:2 | 2.46 | g |
| PUFA 18:3 | 0.319 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 3.59 | mg |
| Pantothenic acid | 0.374 | mg |
| Ash | 1.5 | g |
| Thiamin | 0.405 | mg |
| Manganese, Mn | 0.416 | mg |
| Folate, food | 42 | µg |
| Tryptophan | 0.098 | g |
| Threonine | 0.244 | g |
| Methionine | 0.148 | g |
| Phenylalanine | 0.389 | g |
| Tyrosine | 0.262 | g |
| Alanine | 0.267 | g |
| Glutamic acid | 2.39 | g |
| Glycine | 0.267 | g |
| Proline | 0.849 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.041 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, total | 91 | µg |
| Selenium, Se | 21.3 | µg |