Cake, coffeecake, fruit
FOOD NAME
Cake, coffeecake, fruit
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cake, coffeecake, fruit belongs to Baked Products category. In 100 g, it has 311 kcal of energy, 5.2 g of protein, 10.2 g of total lipids (fat), 51.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.2 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 51.5 | g |
| Energy | 311 | kcal |
| Energy | 1300 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 28 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 5.56 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.5 | g |
| SFA 16:0 | 1.32 | g |
| SFA 18:0 | 1.12 | g |
| SFA 14:0 | 0.048 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.43 | mg |
| Phosphorus, P | 118 | mg |
| Potassium, K | 90 | mg |
| Sodium, Na | 385 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 140 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 67 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, total | 47 | µg |
| Retinol | 0 | µg |
| Ash | 1.2 | g |
| Thiamin | 0.037 | mg |
| Manganese, Mn | 0.24 | mg |
| Folate, food | 19 | µg |
| Tryptophan | 0.058 | g |
| Threonine | 0.165 | g |
| Methionine | 0.094 | g |
| Phenylalanine | 0.249 | g |
| Tyrosine | 0.153 | g |
| Alanine | 0.226 | g |
| Glutamic acid | 1.44 | g |
| Glycine | 0.274 | g |
| Proline | 0.516 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Water | 31.7 | g |
| Niacin | 2.57 | mg |
| Pantothenic acid | 0.66 | mg |
| Isoleucine | 0.207 | g |
| Leucine | 0.364 | g |
| Lysine | 0.187 | g |
| Cystine | 0.098 | g |
| Valine | 0.238 | g |
| Arginine | 0.253 | g |
| Histidine | 0.112 | g |
| Aspartic acid | 0.328 | g |
| Serine | 0.261 | g |
| MUFA 22:1 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 18:1 | 5.54 | g |
| PUFA 18:2 | 1.39 | g |
| PUFA 18:3 | 0.079 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 16:1 | 0.012 | g |
| Selenium, Se | 16.5 | µg |