Cookies, gingersnaps
FOOD NAME
Cookies, gingersnaps
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, gingersnaps belongs to Baked Products category. In 100 g, it has 416 kcal of energy, 5.6 g of protein, 9.8 g of total lipids (fat), 76.9 g of carbohydrate and 19.9 g of sugar. The amount of energy represents 20.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.6 | g |
| Total lipid (fat) | 9.8 | g |
| Carbohydrate, by difference | 76.9 | g |
| Energy | 416 | kcal |
| Energy | 1740 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.293 | mg |
| Folic acid | 82 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 5.36 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| Sugars, total including NLEA | 19.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.45 | g |
| SFA 16:0 | 1.28 | g |
| SFA 18:0 | 1.11 | g |
| SFA 14:0 | 0.048 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 77 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 6.4 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 346 | mg |
| Sodium, Na | 555 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.305 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.098 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 87 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 2 | µg |
| Folate, DFE | 145 | µg |
| Choline, total | 8.8 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 1.56 | mg |
| Thiamin | 0.2 | mg |
| Ash | 2.4 | g |
| Folate, food | 6 | µg |
| Tryptophan | 0.08 | g |
| Threonine | 0.155 | g |
| Methionine | 0.094 | g |
| Phenylalanine | 0.263 | g |
| Tyrosine | 0.159 | g |
| Alanine | 0.169 | g |
| Glutamic acid | 1.82 | g |
| Glycine | 0.189 | g |
| Proline | 0.614 | g |
| Niacin | 3.24 | mg |
| Water | 5.3 | g |
| Isoleucine | 0.212 | g |
| Leucine | 0.38 | g |
| Lysine | 0.195 | g |
| Cystine | 0.12 | g |
| Valine | 0.248 | g |
| Arginine | 0.213 | g |
| Histidine | 0.114 | g |
| Aspartic acid | 0.248 | g |
| Serine | 0.292 | g |
| Vitamin B-12, added | 0 | µg |
| Pantothenic acid | 0.38 | mg |
| Selenium, Se | 5.1 | µg |
| MUFA 18:1 | 5.36 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.073 | g |
| MUFA 16:1 | 0.002 | g |