Cookies, graham crackers, chocolate-coated
FOOD NAME
Cookies, graham crackers, chocolate-coated
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, graham crackers, chocolate-coated belongs to Baked Products category. In 100 g, it has 500 kcal of energy, 4 g of protein, 25.8 g of total lipids (fat), 66.8 g of carbohydrate and 37.3 g of sugar. The amount of energy represents 25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4 | g |
| Total lipid (fat) | 25.8 | g |
| Carbohydrate, by difference | 66.8 | g |
| Energy | 500 | kcal |
| Energy | 2090 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 3 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.15 | mg |
| Folic acid | 38 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total trans | 0.55 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 4.9 | g |
| Sugars, total including NLEA | 37.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 17.2 | g |
| SFA 16:0 | 1.83 | g |
| SFA 18:0 | 0.704 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 3.41 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.004 | g |
| SFA 6:0 | 0.043 | g |
| SFA 10:0 | 0.769 | g |
| SFA 8:0 | 0.685 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 9.74 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2 | mg |
| Phosphorus, P | 87 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 265 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.194 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.064 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |