Cookies, oatmeal, refrigerated dough
FOOD NAME
Cookies, oatmeal, refrigerated dough
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, oatmeal, refrigerated dough belongs to Baked Products category. In 100 g, it has 424 kcal of energy, 5.4 g of protein, 18.9 g of total lipids (fat), 59.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 21.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.4 | g |
| Total lipid (fat) | 18.9 | g |
| Carbohydrate, by difference | 59.1 | g |
| Energy | 424 | kcal |
| Energy | 1770 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.148 | mg |
| Folic acid | 26 | µg |
| Cholesterol | 24 | mg |
| Fatty acids, total monounsaturated | 10.5 | g |
| Fatty acids, total polyunsaturated | 2.59 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.75 | g |
| SFA 16:0 | 2.51 | g |
| SFA 18:0 | 2.13 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.14 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 147 | mg |
| Sodium, Na | 294 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 70 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.041 | mg |
| Vitamin B-12 | 0.04 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 53 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Water | 15.3 | g |
| Niacin | 1.86 | mg |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.227 | g |
| Leucine | 0.414 | g |
| Lysine | 0.257 | g |
| Cystine | 0.153 | g |
| Valine | 0.291 | g |
| Arginine | 0.334 | g |
| Histidine | 0.125 | g |
| Aspartic acid | 0.451 | g |
| Serine | 0.305 | g |
| Ash | 1.3 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| Thiamin | 0.234 | mg |
| Folate, food | 9 | µg |
| Tryptophan | 0.088 | g |
| Threonine | 0.177 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.278 | g |
| Tyrosine | 0.195 | g |
| Alanine | 0.255 | g |
| Glutamic acid | 1.21 | g |
| Glycine | 0.241 | g |
| Proline | 0.348 | g |
| MUFA 18:1 | 10.5 | g |
| PUFA 18:2 | 2.46 | g |
| PUFA 18:3 | 0.126 | g |
| PUFA 20:4 | 0.005 | g |
| Pantothenic acid | 0.372 | mg |
| Manganese, Mn | 0.765 | mg |
| Folate, total | 35 | µg |
| MUFA 16:1 | 0.01 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| Selenium, Se | 9.1 | µg |