Cookies, shortbread, commercially prepared, pecan
FOOD NAME
Cookies, shortbread, commercially prepared, pecan
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, shortbread, commercially prepared, pecan belongs to Baked Products category. In 100 g, it has 542 kcal of energy, 4.9 g of protein, 32.5 g of total lipids (fat), 58.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 27.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.9 | g |
| Total lipid (fat) | 32.5 | g |
| Carbohydrate, by difference | 58.3 | g |
| Energy | 542 | kcal |
| Energy | 2270 | kJ |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 55 | µg |
| Cholesterol | 33 | mg |
| Fatty acids, total monounsaturated | 18.6 | g |
| Fatty acids, total polyunsaturated | 4.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.2 | g |
| SFA 16:0 | 4.21 | g |
| SFA 18:0 | 3.83 | g |
| SFA 14:0 | 0.158 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.43 | mg |
| Phosphorus, P | 85 | mg |
| Potassium, K | 73 | mg |
| Sodium, Na | 281 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.152 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 102 | µg |
| Folate, total | 63 | µg |
| Retinol | 1 | µg |
| Water | 3.3 | g |
| Niacin | 2.48 | mg |
| Pantothenic acid | 0.377 | mg |
| Isoleucine | 0.192 | g |
| Leucine | 0.337 | g |
| Lysine | 0.178 | g |
| Cystine | 0.112 | g |
| Valine | 0.224 | g |
| Arginine | 0.276 | g |
| Histidine | 0.109 | g |
| Aspartic acid | 0.252 | g |
| Serine | 0.259 | g |
| MUFA 20:1 | 0.047 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0.001 | g |
| Ash | 1 | g |
| Thiamin | 0.293 | mg |
| Manganese, Mn | 0.617 | mg |
| Folate, food | 8 | µg |
| Tryptophan | 0.08 | g |
| Threonine | 0.143 | g |
| Methionine | 0.091 | g |
| Phenylalanine | 0.239 | g |
| Tyrosine | 0.149 | g |
| Alanine | 0.163 | g |
| Glutamic acid | 1.51 | g |
| Glycine | 0.179 | g |
| Proline | 0.49 | g |
| MUFA 16:1 | 0.035 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 18:1 | 18.6 | g |
| PUFA 18:2 | 3.91 | g |
| PUFA 18:3 | 0.206 | g |
| PUFA 18:4 | 0 | g |
| Selenium, Se | 3.2 | µg |