Cookies, vanilla wafers, lower fat
FOOD NAME
Cookies, vanilla wafers, lower fat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, vanilla wafers, lower fat belongs to Baked Products category. In 100 g, it has 441 kcal of energy, 5 g of protein, 15.2 g of total lipids (fat), 73.6 g of carbohydrate and 37.5 g of sugar. The amount of energy represents 22.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5 | g |
| Total lipid (fat) | 15.2 | g |
| Carbohydrate, by difference | 73.6 | g |
| Energy | 441 | kcal |
| Energy | 1840 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.32 | mg |
| Folic acid | 51 | µg |
| Cholesterol | 51 | mg |
| Fatty acids, total monounsaturated | 6.54 | g |
| Fatty acids, total polyunsaturated | 3.89 | g |
| Sugars, total including NLEA | 37.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.84 | g |
| SFA 16:0 | 2.24 | g |
| SFA 18:0 | 1.54 | g |
| SFA 14:0 | 0.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 48 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.38 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 97 | mg |
| Sodium, Na | 388 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 30 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.073 | mg |
| Vitamin B-12 | 0.13 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 8 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Folate, total | 60 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 41 | µg |
| Choline, total | 27.6 | mg |
| Folate, DFE | 96 | µg |
| Water | 5.1 | g |
| Isoleucine | 0.213 | g |
| Leucine | 0.365 | g |
| Lysine | 0.23 | g |
| Cystine | 0.11 | g |
| Valine | 0.244 | g |
| Arginine | 0.221 | g |
| Histidine | 0.106 | g |
| Aspartic acid | 0.297 | g |
| Serine | 0.293 | g |
| Niacin | 3.11 | mg |
| Pantothenic acid | 0.41 | mg |
| Ash | 1.1 | g |
| Manganese, Mn | 0.262 | mg |
| Thiamin | 0.275 | mg |
| Folate, food | 9 | µg |
| Tryptophan | 0.068 | g |
| Threonine | 0.169 | g |
| Methionine | 0.105 | g |
| Phenylalanine | 0.243 | g |
| Tyrosine | 0.16 | g |
| Alanine | 0.188 | g |
| Glutamic acid | 1.34 | g |
| Glycine | 0.167 | g |
| Proline | 0.444 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.005 | g |
| MUFA 16:1 | 0.031 | g |
| PUFA 2:5 n-3 (EPA) | 0.008 | g |
| MUFA 18:1 | 6.51 | g |
| PUFA 18:2 | 3.62 | g |
| PUFA 18:3 | 0.231 | g |
| PUFA 20:4 | 0.017 | g |
| PUFA 18:4 | 0.002 | g |
| MUFA 20:1 | 0.003 | g |
| Selenium, Se | 11.3 | µg |