Crackers, melba toast, rye (includes pumpernickel)
FOOD NAME
Crackers, melba toast, rye (includes pumpernickel)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, melba toast, rye (includes pumpernickel) belongs to Baked Products category. In 100 g, it has 389 kcal of energy, 11.6 g of protein, 3.4 g of total lipids (fat), 77.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.6 | g |
| Total lipid (fat) | 3.4 | g |
| Carbohydrate, by difference | 77.3 | g |
| Energy | 389 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 8 | g |
| Riboflavin | 0.284 | mg |
| Folic acid | 63 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.907 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.453 | g |
| SFA 16:0 | 0.357 | g |
| SFA 18:0 | 0.092 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 3.68 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 193 | mg |
| Sodium, Na | 899 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.401 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.086 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 129 | µg |
| Folate, total | 85 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 0.738 | mg |
| MUFA 16:1 | 0.025 | g |
| Thiamin | 0.473 | mg |
| Ash | 2.9 | g |
| Folate, food | 22 | µg |
| Tryptophan | 0.132 | g |
| Threonine | 0.361 | g |
| Methionine | 0.19 | g |
| Phenylalanine | 0.569 | g |
| Tyrosine | 0.289 | g |
| Alanine | 0.425 | g |
| Glutamic acid | 3.52 | g |
| Glycine | 0.419 | g |
| Proline | 1.24 | g |
| Niacin | 4.72 | mg |
| Pantothenic acid | 0.484 | mg |
| MUFA 20:1 | 0.004 | g |
| Isoleucine | 0.445 | g |
| Leucine | 0.796 | g |
| Lysine | 0.337 | g |
| Cystine | 0.237 | g |
| Valine | 0.529 | g |
| Arginine | 0.459 | g |
| Histidine | 0.251 | g |
| Aspartic acid | 0.634 | g |
| Serine | 0.581 | g |
| MUFA 18:1 | 0.879 | g |
| PUFA 18:2 | 1.24 | g |
| PUFA 18:3 | 0.106 | g |
| Water | 4.9 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Selenium, Se | 38.7 | µg |