Crackers, melba toast, wheat
FOOD NAME
Crackers, melba toast, wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, melba toast, wheat belongs to Baked Products category. In 100 g, it has 374 kcal of energy, 12.9 g of protein, 2.3 g of total lipids (fat), 76.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.9 | g |
| Total lipid (fat) | 2.3 | g |
| Carbohydrate, by difference | 76.4 | g |
| Energy | 374 | kcal |
| Energy | 1560 | kJ |
| Fiber, total dietary | 7.4 | g |
| Riboflavin | 0.299 | mg |
| Folic acid | 108 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.544 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.337 | g |
| SFA 16:0 | 0.275 | g |
| SFA 18:0 | 0.056 | g |
| SFA 14:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 4.5 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 148 | mg |
| Sodium, Na | 837 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.265 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.103 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 208 | µg |
| Folate, total | 132 | µg |
| Retinol | 0 | µg |
| Water | 5.5 | g |
| Isoleucine | 0.489 | g |
| Leucine | 0.884 | g |
| Lysine | 0.344 | g |
| Cystine | 0.284 | g |
| Valine | 0.571 | g |
| Arginine | 0.533 | g |
| Histidine | 0.286 | g |
| Aspartic acid | 0.628 | g |
| Serine | 0.613 | g |
| MUFA 18:1 | 0.526 | g |
| PUFA 18:2 | 0.858 | g |
| PUFA 18:3 | 0.05 | g |
| PUFA 20:4 | 0.001 | g |
| Niacin | 5.08 | mg |
| Pantothenic acid | 0.517 | mg |
| Ash | 2.9 | g |
| Folate, food | 24 | µg |
| Tryptophan | 0.171 | g |
| Threonine | 0.371 | g |
| Methionine | 0.213 | g |
| Phenylalanine | 0.615 | g |
| Tyrosine | 0.371 | g |
| Alanine | 0.446 | g |
| Thiamin | 0.422 | mg |
| Manganese, Mn | 1.06 | mg |
| Glutamic acid | 4.12 | g |
| Glycine | 0.484 | g |
| Proline | 1.37 | g |
| MUFA 16:1 | 0.018 | g |
| Selenium, Se | 55 | µg |