Crackers, milk
FOOD NAME
Crackers, milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, milk belongs to Baked Products category. In 100 g, it has 446 kcal of energy, 7.6 g of protein, 13.8 g of total lipids (fat), 71.7 g of carbohydrate and 10.3 g of sugar. The amount of energy represents 22.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.6 | g |
| Total lipid (fat) | 13.8 | g |
| Carbohydrate, by difference | 71.7 | g |
| Energy | 446 | kcal |
| Energy | 1860 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.418 | mg |
| Folic acid | 70 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total monounsaturated | 5.48 | g |
| Fatty acids, total polyunsaturated | 4.87 | g |
| Sugars, total including NLEA | 10.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.91 | g |
| SFA 16:0 | 1.44 | g |
| SFA 18:0 | 0.673 | g |
| SFA 14:0 | 0.058 | g |
| SFA 4:0 | 0.014 | g |
| SFA 6:0 | 0.004 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0.004 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 172 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.58 | mg |
| Phosphorus, P | 303 | mg |
| Potassium, K | 114 | mg |
| Sodium, Na | 687 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.227 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 58 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 16 | µg |
| Folate, total | 90 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 16 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Choline, total | 10.8 | mg |
| Folate, DFE | 139 | µg |
| Folate, food | 20 | µg |
| Tryptophan | 0.1 | g |
| Threonine | 0.221 | g |
| Methionine | 0.138 | g |
| Phenylalanine | 0.376 | g |
| Tyrosine | 0.237 | g |
| Alanine | 0.246 | g |
| Glutamic acid | 2.48 | g |
| Glycine | 0.264 | g |
| Proline | 0.858 | g |
| Thiamin | 0.538 | mg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| Ash | 2.2 | g |
| Manganese, Mn | 0.552 | mg |
| Water | 4.7 | g |
| Isoleucine | 0.289 | g |
| Leucine | 0.541 | g |
| Lysine | 0.241 | g |
| Cystine | 0.159 | g |
| Valine | 0.333 | g |
| Arginine | 0.307 | g |
| Histidine | 0.167 | g |
| Aspartic acid | 0.345 | g |
| Serine | 0.399 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 4.43 | mg |
| MUFA 16:1 | 0.074 | g |
| MUFA 18:1 | 5.39 | g |
| PUFA 18:2 | 4.52 | g |
| PUFA 18:3 | 0.334 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 20:4 | 0.003 | g |
| Pantothenic acid | 0.407 | mg |
| Selenium, Se | 15.9 | µg |