Cream puff shell, prepared from recipe
FOOD NAME
Cream puff shell, prepared from recipe
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cream puff shell, prepared from recipe belongs to Baked Products category. In 100 g, it has 360 kcal of energy, 9 g of protein, 25.9 g of total lipids (fat), 22.8 g of carbohydrate and 0.25 g of sugar. The amount of energy represents 18 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 25.9 | g |
| Carbohydrate, by difference | 22.8 | g |
| Energy | 360 | kcal |
| Energy | 1510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 31 | µg |
| Cholesterol | 171 | mg |
| Fatty acids, total monounsaturated | 11.1 | g |
| Fatty acids, total polyunsaturated | 7.38 | g |
| Sugars, total including NLEA | 0.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.6 | g |
| SFA 16:0 | 3.6 | g |
| SFA 18:0 | 1.9 | g |
| SFA 14:0 | 0.068 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 119 | mg |
| Potassium, K | 97 | mg |
| Sodium, Na | 483 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.051 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1180 | IU |
| Vitamin A, RAE | 288 | µg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 0.39 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin D (D2 + D3), International Units | 55 | IU |
| Vitamin E (alpha-tocopherol) | 2.85 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 24.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 159 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 4 | µg |
| Lycopene | 0 | µg |
| Folate, food | 22 | µg |
| Folate, total | 53 | µg |
| Folate, DFE | 75 | µg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 274 | µg |
| Choline, total | 114 | mg |
| Lutein + zeaxanthin | 237 | µg |
| Water | 40.5 | g |
| Isoleucine | 0.43 | g |
| Leucine | 0.718 | g |
| Lysine | 0.497 | g |
| Cystine | 0.199 | g |
| Valine | 0.485 | g |
| Arginine | 0.473 | g |
| Histidine | 0.209 | g |
| Aspartic acid | 0.721 | g |
| Serine | 0.589 | g |
| Niacin | 1.57 | mg |
| Pantothenic acid | 0.624 | mg |
| MUFA 18:1 | 11 | g |
| PUFA 18:2 | 6.99 | g |
| PUFA 18:3 | 0.309 | g |
| PUFA 20:4 | 0.065 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.013 | g |
| MUFA 22:1 | 0.001 | g |
| Ash | 1.8 | g |
| Manganese, Mn | 0.211 | mg |
| Thiamin | 0.206 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.367 | g |
| Methionine | 0.238 | g |
| Phenylalanine | 0.466 | g |
| Tyrosine | 0.335 | g |
| Alanine | 0.424 | g |
| Glutamic acid | 1.8 | g |
| Glycine | 0.305 | g |
| Proline | 0.596 | g |
| PUFA 22:6 n-3 (DHA) | 0.017 | g |
| MUFA 16:1 | 0.137 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 24 | µg |