Croissants, butter
FOOD NAME
Croissants, butter
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Croissants, butter belongs to Baked Products category. In 100 g, it has 406 kcal of energy, 8.2 g of protein, 21 g of total lipids (fat), 45.8 g of carbohydrate and 11.3 g of sugar. The amount of energy represents 20.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.2 | g |
| Total lipid (fat) | 21 | g |
| Carbohydrate, by difference | 45.8 | g |
| Energy | 406 | kcal |
| Energy | 1700 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.241 | mg |
| Folic acid | 60 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 5.52 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Sugars, total including NLEA | 11.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.7 | g |
| SFA 16:0 | 5.02 | g |
| SFA 18:0 | 2.26 | g |
| SFA 14:0 | 1.84 | g |
| SFA 4:0 | 0.595 | g |
| SFA 6:0 | 0.351 | g |
| SFA 10:0 | 0.459 | g |
| SFA 8:0 | 0.205 | g |
| SFA 12:0 | 0.514 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.03 | mg |
| Phosphorus, P | 105 | mg |
| Potassium, K | 118 | mg |
| Sodium, Na | 384 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 740 | IU |
| Vitamin A, RAE | 206 | µg |
| Vitamin B-6 | 0.058 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 38 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 74 | µg |
| Retinol | 202 | µg |
| Folate, total | 88 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Choline, total | 38.8 | mg |
| Folate, DFE | 130 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 1.6 | g |
| Manganese, Mn | 0.33 | mg |
| Folate, food | 28 | µg |
| Tryptophan | 0.099 | g |
| Threonine | 0.284 | g |
| Methionine | 0.175 | g |
| Phenylalanine | 0.416 | g |
| Tyrosine | 0.271 | g |
| Alanine | 0.325 | g |
| Glutamic acid | 2.3 | g |
| Glycine | 0.288 | g |
| Proline | 0.778 | g |
| Thiamin | 0.388 | mg |
| Water | 23.2 | g |
| Niacin | 2.19 | mg |
| Pantothenic acid | 0.861 | mg |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.365 | g |
| Leucine | 0.623 | g |
| Lysine | 0.329 | g |
| Cystine | 0.172 | g |
| Valine | 0.41 | g |
| Arginine | 0.339 | g |
| Histidine | 0.187 | g |
| Aspartic acid | 0.501 | g |
| Serine | 0.44 | g |
| MUFA 18:1 | 4.82 | g |
| PUFA 18:2 | 0.795 | g |
| PUFA 18:3 | 0.289 | g |
| PUFA 20:4 | 0.006 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 16:1 | 0.429 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| Selenium, Se | 22.7 | µg |