Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
FOOD NAME
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Doughnuts, cake-type, plain (includes unsugared, old-fashioned) belongs to Baked Products category. In 100 g, it has 434 kcal of energy, 5.31 g of protein, 24.9 g of total lipids (fat), 47.1 g of carbohydrate and 18.2 g of sugar. The amount of energy represents 21.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.31 | g |
| Total lipid (fat) | 24.9 | g |
| Carbohydrate, by difference | 47.1 | g |
| Energy | 434 | kcal |
| Energy | 1820 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.301 | mg |
| Folic acid | 76 | µg |
| Cholesterol | 10 | mg |
| Fatty acids, total monounsaturated | 8.54 | g |
| Fatty acids, total polyunsaturated | 3.92 | g |
| Sugars, total including NLEA | 18.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.1 | g |
| SFA 16:0 | 9.44 | g |
| SFA 18:0 | 1.09 | g |
| SFA 20:0 | 0.083 | g |
| SFA 14:0 | 0.244 | g |
| SFA 22:0 | 0.025 | g |
| SFA 15:0 | 0.013 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.026 | g |
| SFA 8:0 | 0.015 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0.12 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.53 | mg |
| Phosphorus, P | 260 | mg |
| Potassium, K | 134 | mg |
| Sodium, Na | 477 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.06 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.99 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 9.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |