Muffins, English, mixed-grain (includes granola)
FOOD NAME
Muffins, English, mixed-grain (includes granola)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, English, mixed-grain (includes granola) belongs to Baked Products category. In 100 g, it has 235 kcal of energy, 9.1 g of protein, 1.8 g of total lipids (fat), 46.3 g of carbohydrate and 0.81 g of sugar. The amount of energy represents 11.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.1 | g |
| Total lipid (fat) | 1.8 | g |
| Carbohydrate, by difference | 46.3 | g |
| Energy | 235 | kcal |
| Energy | 983 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.313 | mg |
| Folic acid | 45 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.827 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Sugars, total including NLEA | 0.81 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.23 | g |
| SFA 16:0 | 0.172 | g |
| SFA 18:0 | 0.048 | g |
| SFA 14:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 196 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 3.02 | mg |
| Phosphorus, P | 81 | mg |
| Potassium, K | 156 | mg |
| Sodium, Na | 298 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 0.243 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |