French toast, prepared from recipe, made with low fat (2%) milk
FOOD NAME
French toast, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food French toast, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 229 kcal of energy, 7.7 g of protein, 10.8 g of total lipids (fat), 25 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.7 | g |
| Total lipid (fat) | 10.8 | g |
| Carbohydrate, by difference | 25 | g |
| Energy | 229 | kcal |
| Energy | 958 | kJ |
| Riboflavin | 0.321 | mg |
| Folic acid | 20 | µg |
| Cholesterol | 116 | mg |
| Fatty acids, total monounsaturated | 4.52 | g |
| Fatty acids, total polyunsaturated | 2.59 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.72 | g |
| SFA 16:0 | 1.68 | g |
| SFA 18:0 | 0.86 | g |
| SFA 14:0 | 0.094 | g |
| SFA 4:0 | 0.021 | g |
| SFA 6:0 | 0.012 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0.008 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 100 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 134 | mg |
| Sodium, Na | 479 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.058 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 503 | IU |
| Vitamin A, RAE | 124 | µg |
| Vitamin B-6 | 0.074 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Carotene, beta | 66 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 57 | µg |
| Retinol | 118 | µg |
| Isoleucine | 0.375 | g |
| Leucine | 0.621 | g |
| Lysine | 0.413 | g |
| Cystine | 0.156 | g |
| Valine | 0.419 | g |
| Arginine | 0.364 | g |
| Histidine | 0.179 | g |
| Aspartic acid | 0.578 | g |
| Serine | 0.465 | g |
| MUFA 18:1 | 4.41 | g |
| PUFA 18:2 | 2.43 | g |
| PUFA 18:3 | 0.115 | g |
| PUFA 20:4 | 0.038 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0.001 | g |
| Niacin | 1.63 | mg |
| Pantothenic acid | 0.549 | mg |
| Water | 54.7 | g |
| Ash | 1.8 | g |
| Thiamin | 0.204 | mg |
| Folate, food | 23 | µg |
| Tryptophan | 0.094 | g |
| Threonine | 0.305 | g |
| Methionine | 0.188 | g |
| Phenylalanine | 0.389 | g |
| Tyrosine | 0.282 | g |
| Alanine | 0.334 | g |
| Glutamic acid | 1.72 | g |
| Glycine | 0.251 | g |
| Proline | 0.588 | g |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 16:1 | 0.099 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.188 | mg |
| Folate, total | 43 | µg |
| Selenium, Se | 20.1 | µg |