Hush puppies, prepared from recipe
FOOD NAME
Hush puppies, prepared from recipe
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Hush puppies, prepared from recipe belongs to Baked Products category. In 100 g, it has 337 kcal of energy, 7.7 g of protein, 13.5 g of total lipids (fat), 46 g of carbohydrate and 2.03 g of sugar. The amount of energy represents 16.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.7 | g |
| Total lipid (fat) | 13.5 | g |
| Carbohydrate, by difference | 46 | g |
| Energy | 337 | kcal |
| Energy | 1410 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.332 | mg |
| Folic acid | 69 | µg |
| Cholesterol | 45 | mg |
| Fatty acids, total monounsaturated | 3.26 | g |
| Fatty acids, total polyunsaturated | 7.22 | g |
| Sugars, total including NLEA | 2.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.11 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 0.538 | g |
| SFA 14:0 | 0.018 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 278 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.04 | mg |
| Phosphorus, P | 189 | mg |
| Potassium, K | 144 | mg |
| Sodium, Na | 668 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.066 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 186 | IU |
| Vitamin A, RAE | 41 | µg |
| Vitamin B-6 | 0.102 | mg |
| Vitamin B-12 | 0.19 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 23.6 | µg |
| Carotene, alpha | 17 | µg |
| Carotene, beta | 27 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Retinol | 38 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 401 | µg |
| Choline, total | 32.7 | mg |
| Folate, DFE | 137 | µg |
| Folate, total | 89 | µg |
| Thiamin | 0.352 | mg |
| Folate, food | 20 | µg |
| Tryptophan | 0.082 | g |
| Threonine | 0.279 | g |
| Methionine | 0.169 | g |
| Phenylalanine | 0.382 | g |
| Tyrosine | 0.289 | g |
| Alanine | 0.383 | g |
| Glutamic acid | 1.79 | g |
| Glycine | 0.268 | g |
| Proline | 0.693 | g |
| PUFA 22:6 n-3 (DHA) | 0.004 | g |
| MUFA 16:1 | 0.057 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 3.9 | g |
| Manganese, Mn | 0.22 | mg |
| Niacin | 2.78 | mg |
| Pantothenic acid | 0.357 | mg |
| Isoleucine | 0.321 | g |
| Leucine | 0.71 | g |
| Lysine | 0.31 | g |
| Cystine | 0.144 | g |
| Valine | 0.388 | g |
| Arginine | 0.352 | g |
| Histidine | 0.197 | g |
| Aspartic acid | 0.501 | g |
| Serine | 0.412 | g |
| MUFA 18:1 | 3.18 | g |
| PUFA 18:2 | 6.39 | g |
| PUFA 18:3 | 0.811 | g |
| PUFA 20:4 | 0.015 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.026 | g |
| MUFA 22:1 | 0 | g |
| Water | 29 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 15.8 | µg |