Muffins, corn, prepared from recipe, made with low fat (2%) milk
FOOD NAME
Muffins, corn, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, corn, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 316 kcal of energy, 7.1 g of protein, 12.3 g of total lipids (fat), 44.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 12.3 | g |
| Carbohydrate, by difference | 44.2 | g |
| Energy | 316 | kcal |
| Energy | 1320 | kJ |
| Riboflavin | 0.31 | mg |
| Folic acid | 57 | µg |
| Cholesterol | 42 | mg |
| Fatty acids, total monounsaturated | 3.01 | g |
| Fatty acids, total polyunsaturated | 6.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.31 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 0.562 | g |
| SFA 14:0 | 0.102 | g |
| SFA 4:0 | 0.028 | g |
| SFA 6:0 | 0.017 | g |
| SFA 10:0 | 0.022 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 259 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 177 | mg |
| Potassium, K | 145 | mg |
| Sodium, Na | 585 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.059 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 241 | IU |
| Vitamin B-6 | 0.093 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 115 | µg |
| Folate, total | 75 | µg |
| Ash | 3.4 | g |
| Manganese, Mn | 0.186 | mg |
| Thiamin | 0.303 | mg |
| Folate, food | 18 | µg |
| Tryptophan | 0.077 | g |
| Threonine | 0.261 | g |
| Methionine | 0.156 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.271 | g |
| Alanine | 0.345 | g |
| Glutamic acid | 1.63 | g |
| Glycine | 0.239 | g |
| Proline | 0.637 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.068 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 33 | g |
| Niacin | 2.38 | mg |
| Pantothenic acid | 0.359 | mg |
| Isoleucine | 0.304 | g |
| Leucine | 0.655 | g |
| Lysine | 0.304 | g |
| Cystine | 0.127 | g |
| Valine | 0.364 | g |
| Arginine | 0.319 | g |
| Histidine | 0.182 | g |
| Aspartic acid | 0.466 | g |
| Serine | 0.378 | g |
| MUFA 18:1 | 2.92 | g |
| PUFA 18:2 | 5.44 | g |
| PUFA 18:3 | 0.7 | g |
| PUFA 20:4 | 0.013 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.022 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 13.4 | µg |