Pie, apple, commercially prepared, enriched flour
FOOD NAME
Pie, apple, commercially prepared, enriched flour
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie, apple, commercially prepared, enriched flour belongs to Baked Products category. In 100 g, it has 237 kcal of energy, 1.9 g of protein, 11 g of total lipids (fat), 34 g of carbohydrate and 15.6 g of sugar. The amount of energy represents 11.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.9 | g |
| Total lipid (fat) | 11 | g |
| Carbohydrate, by difference | 34 | g |
| Energy | 237 | kcal |
| Energy | 992 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.027 | mg |
| Folic acid | 23 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.39 | g |
| Fatty acids, total polyunsaturated | 2.2 | g |
| Sugars, total including NLEA | 15.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.8 | g |
| SFA 16:0 | 2.06 | g |
| SFA 18:0 | 1.53 | g |
| SFA 14:0 | 0.126 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.45 | mg |
| Phosphorus, P | 24 | mg |
| Potassium, K | 65 | mg |
| Sodium, Na | 201 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.046 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 124 | IU |
| Vitamin A, RAE | 32 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.52 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 9 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Folate, total | 27 | µg |
| Retinol | 31 | µg |
| Cryptoxanthin, beta | 6 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 9 | µg |
| Theobromine | 0 | mg |
| Ash | 0.9 | g |
| Manganese, Mn | 0.182 | mg |
| Folate, food | 4 | µg |
| Tryptophan | 0.026 | g |
| Threonine | 0.054 | g |
| Methionine | 0.032 | g |
| Phenylalanine | 0.088 | g |
| Tyrosine | 0.054 | g |
| Alanine | 0.06 | g |
| Glutamic acid | 0.587 | g |
| Glycine | 0.065 | g |
| Proline | 0.199 | g |
| Thiamin | 0.028 | mg |
| Water | 52.2 | g |
| Niacin | 0.263 | mg |
| Pantothenic acid | 0.119 | mg |
| Isoleucine | 0.073 | g |
| Leucine | 0.129 | g |
| Lysine | 0.07 | g |
| Cystine | 0.04 | g |
| Valine | 0.084 | g |
| Arginine | 0.074 | g |
| Histidine | 0.038 | g |
| Aspartic acid | 0.095 | g |
| Serine | 0.099 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 7.2 | mg |
| Folate, DFE | 43 | µg |
| Betaine | 16.4 | mg |
| Selenium, Se | 1 | µg |
| MUFA 16:1 | 0.146 | g |
| MUFA 18:1 | 4.11 | g |
| PUFA 18:2 | 2.07 | g |
| PUFA 18:3 | 0.123 | g |