Rolls, hard (includes kaiser)
FOOD NAME
Rolls, hard (includes kaiser)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, hard (includes kaiser) belongs to Baked Products category. In 100 g, it has 293 kcal of energy, 9.9 g of protein, 4.3 g of total lipids (fat), 52.7 g of carbohydrate and 1.77 g of sugar. The amount of energy represents 14.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.9 | g |
| Total lipid (fat) | 4.3 | g |
| Carbohydrate, by difference | 52.7 | g |
| Energy | 293 | kcal |
| Energy | 1230 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.336 | mg |
| Folic acid | 80 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.13 | g |
| Fatty acids, total polyunsaturated | 1.72 | g |
| Sugars, total including NLEA | 1.77 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.606 | g |
| SFA 16:0 | 0.476 | g |
| SFA 18:0 | 0.127 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 95 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.28 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 108 | mg |
| Sodium, Na | 544 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.035 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |