Pie, fried pies, lemon
FOOD NAME
Pie, fried pies, lemon
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie, fried pies, lemon belongs to Baked Products category. In 100 g, it has 316 kcal of energy, 3 g of protein, 16.1 g of total lipids (fat), 42.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3 | g |
| Total lipid (fat) | 16.1 | g |
| Carbohydrate, by difference | 42.6 | g |
| Energy | 316 | kcal |
| Energy | 1320 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.106 | mg |
| Folic acid | 15 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 7.45 | g |
| Fatty acids, total polyunsaturated | 5.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.46 | g |
| SFA 16:0 | 1.52 | g |
| SFA 18:0 | 0.834 | g |
| SFA 14:0 | 0.032 | g |
| SFA 4:0 | 0.001 | g |
| SFA 10:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.22 | mg |
| Phosphorus, P | 43 | mg |
| Potassium, K | 65 | mg |
| Sodium, Na | 374 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.047 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 29 | µg |
| Folate, total | 18 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 0.224 | mg |
| Thiamin | 0.141 | mg |
| Folate, food | 3 | µg |
| Tryptophan | 0.042 | g |
| Threonine | 0.089 | g |
| Ash | 1.1 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.138 | g |
| Tyrosine | 0.09 | g |
| Alanine | 0.093 | g |
| Glutamic acid | 0.906 | g |
| Glycine | 0.098 | g |
| Proline | 0.314 | g |
| MUFA 16:1 | 0.012 | g |
| Water | 37.6 | g |
| Niacin | 1.42 | mg |
| Pantothenic acid | 0.11 | mg |
| Isoleucine | 0.12 | g |
| Leucine | 0.211 | g |
| Lysine | 0.121 | g |
| MUFA 22:1 | 0.032 | g |
| Cystine | 0.059 | g |
| Valine | 0.138 | g |
| Arginine | 0.112 | g |
| Histidine | 0.062 | g |
| Aspartic acid | 0.156 | g |
| Serine | 0.154 | g |
| Selenium, Se | 2.4 | µg |
| MUFA 18:1 | 7.3 | g |
| PUFA 18:2 | 4.81 | g |
| PUFA 18:3 | 0.568 | g |
| MUFA 20:1 | 0.089 | g |