Crackers, saltines, fat-free, low-sodium
FOOD NAME
Crackers, saltines, fat-free, low-sodium
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, saltines, fat-free, low-sodium belongs to Baked Products category. In 100 g, it has 393 kcal of energy, 10.5 g of protein, 1.6 g of total lipids (fat), 82.3 g of carbohydrate and 0.38 g of sugar. The amount of energy represents 19.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.5 | g |
| Total lipid (fat) | 1.6 | g |
| Carbohydrate, by difference | 82.3 | g |
| Energy | 393 | kcal |
| Energy | 1640 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.59 | mg |
| Folic acid | 111 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.142 | g |
| Fatty acids, total polyunsaturated | 0.685 | g |
| Sugars, total including NLEA | 0.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.244 | g |
| SFA 16:0 | 0.228 | g |
| SFA 18:0 | 0.01 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 7.72 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 849 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.145 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.085 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 124 | µg |
| Lutein + zeaxanthin | 9 | µg |
| Theobromine | 0 | mg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Choline, total | 19.6 | mg |
| Folate, DFE | 202 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| MUFA 16:1 | 0.004 | g |
| Folate, food | 13 | µg |
| Tryptophan | 0.138 | g |
| Threonine | 0.287 | g |
| Methionine | 0.18 | g |
| Phenylalanine | 0.514 | g |
| Tyrosine | 0.309 | g |
| Alanine | 0.327 | g |
| Glutamic acid | 3.49 | g |
| Glycine | 0.367 | g |
| Proline | 1.19 | g |
| Manganese, Mn | 0.637 | mg |
| Thiamin | 0.518 | mg |
| Ash | 2.2 | g |
| Niacin | 5.71 | mg |
| Pantothenic acid | 0.39 | mg |
| Water | 3.4 | g |
| MUFA 18:1 | 0.138 | g |
| PUFA 18:2 | 0.647 | g |
| PUFA 18:3 | 0.038 | g |
| Isoleucine | 0.378 | g |
| Leucine | 0.716 | g |
| Lysine | 0.29 | g |
| Cystine | 0.224 | g |
| Valine | 0.439 | g |
| Arginine | 0.413 | g |
| Histidine | 0.224 | g |
| Aspartic acid | 0.443 | g |
| Serine | 0.536 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 21.4 | µg |