Archway Home Style Cookies, Iced Oatmeal
FOOD NAME
Archway Home Style Cookies, Iced Oatmeal
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Archway Home Style Cookies, Iced Oatmeal belongs to Baked Products category. In 100 g, it has 435 kcal of energy, 4.89 g of protein, 16.5 g of total lipids (fat), 66.8 g of carbohydrate and 37.2 g of sugar. The amount of energy represents 21.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.89 | g |
| Total lipid (fat) | 16.5 | g |
| Carbohydrate, by difference | 66.8 | g |
| Energy | 435 | kcal |
| Energy | 1820 | kJ |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.15 | mg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 3.58 | g |
| Fatty acids, total monounsaturated | 5.61 | g |
| Fatty acids, total polyunsaturated | 2.72 | g |
| Sugars, total including NLEA | 37.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.61 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Iron, Fe | 2.19 | mg |
| Potassium, K | 185 | mg |
| Sodium, Na | 377 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.84 | g |
| Thiamin | 0.27 | mg |
| Folate, total | 50 | µg |
| Water | 9.99 | g |
| Niacin | 1.64 | mg |
| Folate, food | 50 | µg |