Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
FOOD NAME
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping belongs to Baked Products category. In 100 g, it has 476 kcal of energy, 4.78 g of protein, 21.5 g of total lipids (fat), 70.2 g of carbohydrate and 36 g of sugar. The amount of energy represents 23.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 4.78 | g |
Total lipid (fat) | 21.5 | g |
Carbohydrate, by difference | 70.2 | g |
Energy | 476 | kcal |
Energy | 1990 | kJ |
Fiber, total dietary | 3.2 | g |
Riboflavin | 0.165 | mg |
Fatty acids, total monounsaturated | 3.17 | g |
Fatty acids, total polyunsaturated | 0.82 | g |
Sugars, total including NLEA | 36 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 4.14 | g |
SFA 16:0 | 2.19 | g |
SFA 18:0 | 1.79 | g |
SFA 20:0 | 0.077 | g |
SFA 14:0 | 0.009 | g |
SFA 22:0 | 0.067 | g |
SFA 15:0 | 0.01 | g |
SFA 10:0 | 0.009 | g |
SFA 8:0 | 0.009 | g |
SFA 17:0 | 0.019 | g |
SFA 12:0 | 0.009 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 24 | mg |
Magnesium, Mg | 48 | mg |
Iron, Fe | 4.9 | mg |
Phosphorus, P | 103 | mg |
Potassium, K | 194 | mg |
Sodium, Na | 528 | mg |
Zinc, Zn | 1.23 | mg |
Copper, Cu | 0.27 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 3 | IU |
Vitamin B-6 | 0.032 | mg |
Vitamin B-12 | 0.02 | µg |
OTHERS | ||
Name | Amount | |
Niacin | 1.84 | mg |
Pantothenic acid | 0.036 | mg |
Water | 1.57 | g |
Thiamin | 0.122 | mg |
Folate, total | 30 | µg |
Ash | 1.9 | g |
PUFA 20:3 | 0.01 | g |
MUFA 18:1 | 11.1 | g |
PUFA 18:2 | 2.07 | g |
PUFA 18:3 | 0.096 | g |
PUFA 20:4 | 0.01 | g |
MUFA 20:1 | 0.067 | g |
MUFA 14:1 | 0.009 | g |
MUFA 16:1 | 0.029 | g |
MUFA 17:1 | 0.01 | g |
Folate, food | 30 | µg |