Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping



FOOD NAME

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping belongs to Baked Products category. In 100 g, it has 476 kcal of energy, 4.78 g of protein, 21.5 g of total lipids (fat), 70.2 g of carbohydrate and 36 g of sugar. The amount of energy represents 23.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.78 g
Total lipid (fat) 21.5 g
Carbohydrate, by difference 70.2 g
Energy 476 kcal
Energy 1990 kJ
Fiber, total dietary 3.2 g
Riboflavin 0.165 mg
Fatty acids, total monounsaturated 3.17 g
Fatty acids, total polyunsaturated 0.82 g
Sugars, total including NLEA 36 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.14 g
SFA 16:0 2.19 g
SFA 18:0 1.79 g
SFA 20:0 0.077 g
SFA 14:0 0.009 g
SFA 22:0 0.067 g
SFA 15:0 0.01 g
SFA 10:0 0.009 g
SFA 8:0 0.009 g
SFA 17:0 0.019 g
SFA 12:0 0.009 g
MINERALS
Name Amount
Calcium, Ca 24 mg
Magnesium, Mg 48 mg
Iron, Fe 4.9 mg
Phosphorus, P 103 mg
Potassium, K 194 mg
Sodium, Na 528 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.27 mg
VITAMINS
Name Amount
Vitamin A, IU 3 IU
Vitamin B-6 0.032 mg
Vitamin B-12 0.02 µg
OTHERS
Name Amount
Niacin 1.84 mg
Pantothenic acid 0.036 mg
Water 1.57 g
Thiamin 0.122 mg
Folate, total 30 µg
Ash 1.9 g
PUFA 20:3 0.01 g
MUFA 18:1 11.1 g
PUFA 18:2 2.07 g
PUFA 18:3 0.096 g
PUFA 20:4 0.01 g
MUFA 20:1 0.067 g
MUFA 14:1 0.009 g
MUFA 16:1 0.029 g
MUFA 17:1 0.01 g
Folate, food 30 µg