Fish, mackerel, jack, canned, drained solids



FOOD NAME

Fish, mackerel, jack, canned, drained solids

FOOD SCIENTIFIC NAME

Trachurus symmetricus (Ayers)

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Fish, mackerel, jack, canned, drained solids belongs to Finfish and Shellfish Products category. It's scientific name is Trachurus symmetricus (Ayers). In 100 g, it has 156 kcal of energy, 23.2 g of protein, 6.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 23.2 g
Total lipid (fat) 6.3 g
Carbohydrate, by difference 0 g
Energy 156 kcal
Energy 653 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.212 mg
Folic acid 0 µg
Cholesterol 79 mg
Fatty acids, total monounsaturated 2.22 g
Fatty acids, total polyunsaturated 1.65 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.86 g
SFA 16:0 1.18 g
SFA 18:0 0.376 g
SFA 14:0 0.289 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.007 g
MINERALS
Name Amount
Calcium, Ca 241 mg
Magnesium, Mg 37 mg
Iron, Fe 2.04 mg
Phosphorus, P 301 mg
Potassium, K 194 mg
Sodium, Na 379 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.147 mg
VITAMINS
Name Amount
Vitamin A, IU 433 IU
Vitamin A, RAE 130 µg
Vitamin B-6 0.21 mg
Vitamin B-12 6.94 µg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 7.3 µg
Vitamin D (D2 + D3), International Units 292 IU
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Choline, total 85 mg
Folate, DFE 5 µg
Retinol 130 µg
Folate, food 5 µg
Vitamin D3 (cholecalciferol) 7.3 µg
Water 69.2 g
Isoleucine 1.07 g
Leucine 1.88 g
Lysine 2.13 g
Cystine 0.249 g
Valine 1.2 g
Arginine 1.39 g
Histidine 0.683 g
Aspartic acid 2.38 g
Serine 0.946 g
MUFA 18:1 1.13 g
PUFA 18:2 0.099 g
PUFA 18:3 0.043 g
PUFA 20:4 0.069 g
PUFA 18:4 0.106 g
MUFA 20:1 0.278 g
MUFA 22:1 0.414 g
Niacin 6.18 mg
Pantothenic acid 0.305 mg
Ash 1.73 g
Manganese, Mn 0.04 mg
Tryptophan 0.26 g
Threonine 1.02 g
Methionine 0.686 g
Phenylalanine 0.905 g
Tyrosine 0.783 g
Alanine 1.4 g
Glutamic acid 3.46 g
Glycine 1.11 g
Proline 0.82 g
Thiamin 0.04 mg
Folate, total 5 µg
PUFA 22:6 n-3 (DHA) 0.796 g
MUFA 16:1 0.4 g
PUFA 2:5 n-3 (EPA) 0.434 g
PUFA 22:5 n-3 (DPA) 0.104 g
Vitamin B-12, added 0 µg
Selenium, Se 37.7 µg