Fish, sunfish, pumpkin seed, raw
FOOD NAME
Fish, sunfish, pumpkin seed, raw
FOOD SCIENTIFIC NAME
Lepomis gibbosus (L.)
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, sunfish, pumpkin seed, raw belongs to Finfish and Shellfish Products category. It's scientific name is Lepomis gibbosus (L.). In 100 g, it has 89 kcal of energy, 19.4 g of protein, 0.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.4 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 89 | kcal |
| Energy | 372 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 0.117 | g |
| Fatty acids, total polyunsaturated | 0.246 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.139 | g |
| SFA 16:0 | 0.099 | g |
| SFA 18:0 | 0.028 | g |
| SFA 14:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 80 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.2 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 350 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 15 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 2 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 15 | µg |
| Retinol | 15 | µg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.75 | mg |
| Water | 79.5 | g |
| Isoleucine | 0.894 | g |
| Leucine | 1.58 | g |
| Lysine | 1.78 | g |
| Cystine | 0.208 | g |
| Valine | 0.999 | g |
| Arginine | 1.16 | g |
| Histidine | 0.571 | g |
| Aspartic acid | 1.99 | g |
| Serine | 0.792 | g |
| MUFA 18:1 | 0.07 | g |
| PUFA 18:2 | 0.015 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0.079 | g |
| MUFA 20:1 | 0.005 | g |
| Manganese, Mn | 0.7 | mg |
| Ash | 1.1 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 15 | µg |
| Folate, food | 15 | µg |
| Tryptophan | 0.217 | g |
| Threonine | 0.85 | g |
| Methionine | 0.574 | g |
| Phenylalanine | 0.757 | g |
| Tyrosine | 0.655 | g |
| Alanine | 1.17 | g |
| Glutamic acid | 2.9 | g |
| Glycine | 0.931 | g |
| Proline | 0.686 | g |
| PUFA 22:6 n-3 (DHA) | 0.072 | g |
| MUFA 16:1 | 0.042 | g |
| PUFA 2:5 n-3 (EPA) | 0.037 | g |
| PUFA 22:5 n-3 (DPA) | 0.033 | g |
| Selenium, Se | 12.6 | µg |