SILK Plus Omega-3 DHA, soymilk
FOOD NAME
SILK Plus Omega-3 DHA, soymilk
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food SILK Plus Omega-3 DHA, soymilk belongs to Legumes and Legume Products category. In 100 g, it has 45 kcal of energy, 2.88 g of protein, 2.06 g of total lipids (fat), 3.29 g of carbohydrate and 2.47 g of sugar. The amount of energy represents 2.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.88 | g |
| Total lipid (fat) | 2.06 | g |
| Carbohydrate, by difference | 3.29 | g |
| Energy | 45 | kcal |
| Energy | 188 | kJ |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.21 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 2.47 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.206 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 144 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.44 | mg |
| Potassium, K | 144 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 0.25 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 412 | IU |
| Vitamin B-12 | 1.23 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |