SILK Vanilla soy yogurt (family size)
FOOD NAME
SILK Vanilla soy yogurt (family size)
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food SILK Vanilla soy yogurt (family size) belongs to Legumes and Legume Products category. In 100 g, it has 79 kcal of energy, 2.64 g of protein, 1.76 g of total lipids (fat), 13.7 g of carbohydrate and 10.6 g of sugar. The amount of energy represents 3.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.64 | g |
| Total lipid (fat) | 1.76 | g |
| Carbohydrate, by difference | 13.7 | g |
| Energy | 79 | kcal |
| Energy | 331 | kJ |
| Fiber, total dietary | 0.4 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 10.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.22 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 132 | mg |
| Iron, Fe | 0.48 | mg |
| Sodium, Na | 13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin D (D2 + D3), International Units | 53 | IU |